Osteopathy

Physiotherapy

Clinical Pilates

Remedial Massage

Osteopathy

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Physiotherapy

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Clinical Pilates

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Remedial Massage

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MPR Health is now One&All, a physical wellness collective, helping you be the strongest, best-functioning version of yourself, through a modern mix of therapy, technology and movement.

The Science of Feeling Good

Our integrated approach guides you from initial injury to sustained wellbeing

Assessment & Diagnosis

Our team conduct a thorough assessment to understand your unique needs, examining structural alignment, mobility, posture, and functional movement patterns. This forms the foundation for your personalised treatment plan.

Hands-on Treatment

Our osteopaths, remedial massage therapists, and/or physiotherapists provide hands-on treatment to address your specific needs. Using manual techniques, exercises, and technology, we strive to enhance mobility and alleviate discomfort.

Exercise Rehab & Education

Our team offer individualised exercise rehabilitation, focusing on targeted exercises to restore mobility, strengthen the body, and alleviate pain. Throughout, we educate you about your condition and empower you with self-care knowledge for long-term involvement in your recovery.

Group Classes

Group classes, led by our clinical pilates instructors, complement one-on-one sessions, reinforcing learned habits and techniques. These classes provide an opportunity to maintain and enhance progress. Beyond physical exercise, they promote body awareness and exercise mastery for sustained health and wellbeing.

Self-Care

Our ultimate goal is to equip you with personalised self-care strategies extending beyond the clinic. Collaboratively, we establish habits and routines supporting ongoing wellbeing, ensuring lasting results. Our focus on self-care empowers you to take control of your wellbeing with confidence.

Osteopathy

Osteopathy is a hands-on therapeutic method that addresses both the immediate symptoms and underlying causes of musculoskeletal issues. Our osteopaths take a holistic approach, addressing both the site of pain and adjacent bodily structures to treat injuries comprehensively.

Physiotherapy

Physiotherapy is a treatment method designed to address movement challenges, muscle imbalances, and functional difficulties. Our physiotherapists use a blend of manual therapy and targeted exercises to restore mobility, alleviate pain, and optimise wellbeing.

Clinical Pilates

Clinical pilates is a dynamic and evidence-based practice designed to elevate your physical strength, flexibility, and posture. Our clinical pilates instructors guide you through a series of tailored exercises designed to enhance your body’s functionality and build a strong foundation for your overall wellbeing.

Remedial Massage

Remedial massage therapists are healthcare professionals who specialise in treating pain, muscle tension, and discomfort through hands-on techniques. Remedial massage plays an important role in managing pain, enhancing movement, and supporting recovery.

One&All is a qualified, experienced and friendly collective of osteopaths, remedial massage therapists, physiotherapists, and clinical pilates instructors in Roseville, Sydney NSW Australia.